Today So Far

Breakfast
Oatmeal with trail mix and some flavored tofu
1 slice whole-wheat toast with jam
Tea
1/2 banana

Lunch
Protein smoothie: 1 cup almond milk, 1 cup frozen fruit, 1 scoop whey protein

Workout
I did the BodyRock 30 Day Challenge Fit Test: Intermediate Bodyweight

Who else is participating in the May challenge?  What did you eat today?

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ZWOW #38

3 Rounds for Time

5 Jumps Lunges + Burpee: 8 Sets (4 on each side; starting with right/left leg in front)
Dumbbell Swing: 20 each arm
Side Crunch: 20 each side

Zuzka completed it in 15:45.

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ZWOW #37

12 Minutes
30 Second Intervals
6 Rounds

30 Sec. Santana Push-Ups (Before Each Exercise)
30 Sec. Side Hops
30 Sec. Santana Push-Ups
30 Sec. Squat Jumps

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ZWOW #36

3 Rounds for Time

4-Point Hops: 10 Reps
4-Point Punches: 10 Reps
One Arm Alt. Planks: 10 Reps
Weighted Thrusts: 10 Reps

Zuzka completed it in 11:20.

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ZWOW #35

3 Rounds for Time

10 Overhead Squat Leg Lift
10 Competition Burpees
10 Pistol Squats
40 Chair Hops
10 Dive Bombers

Zuzka completed it in 12:39.

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ZWOW #34


3 Rounds for Time

20 Squat Hops
20 Bent Over Rows
20 Walking Lunges
20 Plank Pulls

Zuzka completed it in 14:02.

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ZWOW #33

15 Minute AMRAP

10 Side Lunge Burpee
10 Pulse Squat Jump
10 James Bond Lunge
15 Side Plank Leg Lift

Zuzka completed 3 full rounds plus 1 Side Lunge Burpee.

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