Monthly Archives: January 2012

ZWOW #32

3 Rounds for Time 60 Side Hops 10 Chair Dips 10 Broad Jumps 5 Thrusters 10 Russian Twists At the end of the workout, run for 1 mile. Zuzka completed the workout in 9:55, not including the 1 mile run.

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ZWOW #31

3 Rounds for Time 10 Push Ups 20 Burpees 30 Jump Squats 40 Mountain Climbers 50 Sit Ups Zuzka completed it in 18:35.

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ZWOW #30

This was a repeat of ZWOW #1. Zuzka beat her previous time and completed it in 17:39.

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ZWOW #29

10 Minute AMRAP Alt. Pistol Squats: 5 Reps Side Hops: 50 Reps Plank Row Knee Tuck: 10 Reps 180 Burpee: 10 Reps Zuzka completed 3 full rounds plus 5 Pistol Squats and 20 Side Hops

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ZWOW #28

10 Minute AMRAP Dragon Kicks: 20 Reps Alt. Jump Lunges: 20 Reps Pike Jumps: 15 Reps Reptile Push Ups: 10 Reps Zuzka completed 3 fulls rounds plus 2 dragon kicks.

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ZWOW #27

Buy In: 3 Minutes of Overhead Squats 10 Minutes of Burpees and Walking Lunges 3 Burpees Starts Each Round Walking Lunges Until the End of the Round

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ZWOW #26

10 Minute Interval Training 30 Second Intervals without Rest Do as many reps as possible during each interval Exercise #1: Plank with Leg Lift and Jump Up (30 seconds on each side) Exercise #2: Side Crunch (30 seconds on each … Continue reading

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