ZWOW #28


10 Minute AMRAP

Dragon Kicks: 20 Reps
Alt. Jump Lunges: 20 Reps
Pike Jumps: 15 Reps
Reptile Push Ups: 10 Reps

Zuzka completed 3 fulls rounds plus 2 dragon kicks.

Advertisements
This entry was posted in ZWOWs and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s