Author Archives: Jae

Today So Far

Breakfast Oatmeal with trail mix and some flavored tofu 1 slice whole-wheat toast with jam Tea 1/2 banana Lunch Protein smoothie: 1 cup almond milk, 1 cup frozen fruit, 1 scoop whey protein Workout I did the BodyRock 30 Day … Continue reading

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ZWOW #38

3 Rounds for Time 5 Jumps Lunges + Burpee: 8 Sets (4 on each side; starting with right/left leg in front) Dumbbell Swing: 20 each arm Side Crunch: 20 each side Zuzka completed it in 15:45.

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ZWOW #37

12 Minutes 30 Second Intervals 6 Rounds 30 Sec. Santana Push-Ups (Before Each Exercise) 30 Sec. Side Hops 30 Sec. Santana Push-Ups 30 Sec. Squat Jumps

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ZWOW #36

3 Rounds for Time 4-Point Hops: 10 Reps 4-Point Punches: 10 Reps One Arm Alt. Planks: 10 Reps Weighted Thrusts: 10 Reps Zuzka completed it in 11:20.

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ZWOW #35

3 Rounds for Time 10 Overhead Squat Leg Lift 10 Competition Burpees 10 Pistol Squats 40 Chair Hops 10 Dive Bombers Zuzka completed it in 12:39.

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ZWOW #34

3 Rounds for Time 20 Squat Hops 20 Bent Over Rows 20 Walking Lunges 20 Plank Pulls Zuzka completed it in 14:02.

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ZWOW #33

15 Minute AMRAP 10 Side Lunge Burpee 10 Pulse Squat Jump 10 James Bond Lunge 15 Side Plank Leg Lift Zuzka completed 3 full rounds plus 1 Side Lunge Burpee.

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