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Today So Far

Breakfast Oatmeal with trail mix and some flavored tofu 1 slice whole-wheat toast with jam Tea 1/2 banana Lunch Protein smoothie: 1 cup almond milk, 1 cup frozen fruit, 1 scoop whey protein Workout I did the BodyRock 30 Day … Continue reading

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ZWOW #12

Do as many rounds as possible in 10 minutes 1 round consists of: 10 Pistols 20 Low Jacks 10 Dynamic Burpees Try to beat Zuzka: She completed 3 full rounds plus 6 pistols

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