Tag Archives: 10 Minute AMRAP

ZWOW #29

10 Minute AMRAP Alt. Pistol Squats: 5 Reps Side Hops: 50 Reps Plank Row Knee Tuck: 10 Reps 180 Burpee: 10 Reps Zuzka completed 3 full rounds plus 5 Pistol Squats and 20 Side Hops Advertisements

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ZWOW #28

10 Minute AMRAP Dragon Kicks: 20 Reps Alt. Jump Lunges: 20 Reps Pike Jumps: 15 Reps Reptile Push Ups: 10 Reps Zuzka completed 3 fulls rounds plus 2 dragon kicks.

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ZWOW #24

10 Minute AMRAP Dynamic Squats: 15 Reps Kick Ups: 15 Reps Dive Bombers: 10 Reps Prisoner Get Ups: 10 Reps Zuzka completed 3 full rounds and was 7 prisoner get ups shy of a 4th round.

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ZWOW #21

5 Reps Burpee Handstand 5 Reps Ninja Jump 10 Squat Side Kick Each Side 10 Minute AMRAP Zuzka completed 4 full rounds plus 4 additional burpee handstands

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ZWOW #12

10 minute AMRAP 1 round consists of: 10 Pistols 20 Low Jacks 10 Dynamite Burpees 20 Low Jacks Zuzka completed 3 full rounds plus 6 Pistols

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ZWOW #11

Do as many rounds as possible in 10 minutes 1 round consists of: 10 Mule Kick 10 Sumo Push Up 20 Side Jump Lunge Try to beat Zuzka: She did 5 rounds in 10 minutes

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ZWOW #10

Do as many rounds as possible in 10 minutes 1 round consists of: 100 Jump Rope/High Knees 20 Reptile Burpees 20 Kettlebell Jumps Try to beat Zuzka: She did 2 full rounds plus 100 high knees and 10 reptile burpees

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