Tag Archives: 15 Minute AMRAP

ZWOW #33

15 Minute AMRAP 10 Side Lunge Burpee 10 Pulse Squat Jump 10 James Bond Lunge 15 Side Plank Leg Lift Zuzka completed 3 full rounds plus 1 Side Lunge Burpee.

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ZWOW #16

15 Minute AMRAP 10 Renegade Rows 10 Overhead Lunge 10 Squat Jump Burpee 10 Crab Toe Touches 10 Sumo Deadlift High Pull Zuzka completed 4 rounds.

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