Tag Archives: Bodyweight Only

ZWOW #37

12 Minutes 30 Second Intervals 6 Rounds 30 Sec. Santana Push-Ups (Before Each Exercise) 30 Sec. Side Hops 30 Sec. Santana Push-Ups 30 Sec. Squat Jumps

Posted in ZWOWs | Tagged , , | Leave a comment

ZWOW #33

15 Minute AMRAP 10 Side Lunge Burpee 10 Pulse Squat Jump 10 James Bond Lunge 15 Side Plank Leg Lift Zuzka completed 3 full rounds plus 1 Side Lunge Burpee.

Posted in ZWOWs | Tagged , | Leave a comment

ZWOW #31

3 Rounds for Time 10 Push Ups 20 Burpees 30 Jump Squats 40 Mountain Climbers 50 Sit Ups Zuzka completed it in 18:35.

Posted in ZWOWs | Tagged , | Leave a comment

ZWOW #30

This was a repeat of ZWOW #1. Zuzka beat her previous time and completed it in 17:39.

Posted in ZWOWs | Tagged , | Leave a comment

ZWOW #29

10 Minute AMRAP Alt. Pistol Squats: 5 Reps Side Hops: 50 Reps Plank Row Knee Tuck: 10 Reps 180 Burpee: 10 Reps Zuzka completed 3 full rounds plus 5 Pistol Squats and 20 Side Hops

Posted in ZWOWs | Tagged , | Leave a comment

ZWOW #28

10 Minute AMRAP Dragon Kicks: 20 Reps Alt. Jump Lunges: 20 Reps Pike Jumps: 15 Reps Reptile Push Ups: 10 Reps Zuzka completed 3 fulls rounds plus 2 dragon kicks.

Posted in ZWOWs | Tagged , | Leave a comment

ZWOW #26

10 Minute Interval Training 30 Second Intervals without Rest Do as many reps as possible during each interval Exercise #1: Plank with Leg Lift and Jump Up (30 seconds on each side) Exercise #2: Side Crunch (30 seconds on each … Continue reading

Posted in ZWOWs | Tagged , , | Leave a comment