What I Eat

January 2012

December 2012

November 2012

October 2012
I didn’t record anything during this month.

September 2012

August 2012

July 2012

June 2012

May 2012

AUGUST

30 August
Breakfast: oatmeal, bacon, toast with marmalade, tea
Lunch: banana, few bites of pasta salad, some coconut drink
Dinner: buffalo chicken quinoa fritters

29 August
Breakfast: cream of wheat with milk, cinnamon, maple syrup; 1 slice toast with peanut butter and ½ banana, tea, 1 slice bacon
Lunch: spring rolls, leftover Chinese, specialty bun
Dinner: 1 grilled cheese, some fruits

28 August
Breakfast: cream of wheat with milk, cinnamon, maple syrup; 1 slice toast with peanut butter and ½ banana, tea, 1 slice bacon
Lunch: spring rolls, leftover Chinese, specialty bun
Dinner: 1 grilled cheese, some fruits

27 August
Breakfast (8am): leftover breakfast burritos (2), tea
Lunch: leftover chicken with rice and plantain
Dinner: 2 donairs

26 August
Breakfast: blueberry pancakes with whip cream and maple syrup, tea
Lunch: random stuff from Latino Fair, pina colada drink, ice tea drink
Dinner: coconut chicken with plantain, rice

25 August
Breakfast: blueberry pancakes with whip cream and maple syrup, tea
Lunch: random stuff from Latino Fair, pina colada drink, ice tea drink
Dinner: coconut chicken with plantain, rice

24 August
Breakfast (8.30am): baked French toast with blueberries and maple syrup, ½ banana, tea
Lunch (12pm): 1.5 Mumbai sandwiches

23 August
Breakfast (8.20am): oatmeal, toast, bacon, tea
Lunch: leftover Korean chicken and potatoes
Dinner: 2 Mumbai sandwiches

22 August
Breakfast (8.20am): tomato and scallion sandwiches, ½ banana, tea
Lunch: leftover biryani
Dinner: Korean chicken and potatoes

21 August
Breakfast: eggs with 2 slices toast, tea, ½ banana
Lunch: leftover Thai pork with rice
Dinner: chicken biryani with raita, beer, some ice cream

20 August
Breakfast (8am): oatmeal with trail mix, almond milk, flavored tofu; toast with marmalade; some bacon; tea
Lunch: Thai pork with rice and pickle
Dinner: ½ donair, 1 rasmalai

19 August
Breakfast: oatmeal with trail mix, almond milk, lychee tofu; 1 slice toast with marmalade; tea; some bacon
Lunch: Jamaican patty with hot sauce, ice cream, ½ Vietnamese sub
Dinner: random stuff—bun, leftover eggplant, mango, etc.

18 August
Breakfast: kimchi and back bacon sandwiches (1.5), ½ English muffin with peanut butter and honey, tea
Lunch: random stuff from Taste of Calgary
Dinner: sandwich with Indian potato stuff and ketchup, some Chinese bun, 1 rasmalai, random candy

17 August
Breakfast (9.30): oatmeal with trail mix and almond milk, ½ English muffin with marmalade, tea, bacon
Lunch: leftover chicken fajitas
Dinner: grilled eggplant with honey, squash with syrup, beer, 1 chocolate

16 August
Breakfast: oatmeal, English muffin, bacon, tea
Lunch: leftover Korean, 1 sandwich with Indian potato things and some ketchup
Dinner: mutton chukka with Ikea bread, Coke

15 August
Breakfast: oatmeal, English muffin, bacon, tea
Lunch: leftover Korean, 1 sandwich with Indian potato things and some ketchup
Dinner: mutton chukka with Ikea bread, Coke

14 August
Breakfast (8.40am): oatmeal with trail mix and almond milk; 1 slice toast with marmalade; tea
Lunch: ??
Dinner: Indian potato sandwich things

13 August
Breakfast (8.40am): oatmeal with trail mix and almond milk; 1 slice toast with marmalade; tea
Lunch: ??
Dinner: Indian potato sandwich things

12 August
Breakfast: some bacon, oatmeal and yogurt with honey, ½ English muffin with marmalade, tea
Lunch: Indian buffet
Dinner: meat in roti, part of sandwich, Coke, some sweets

11 August
Breakfast: Indian omelet, 1 English muffin (1 side peanut butter and honey, the other nutella), tea, ½ banana
Lunch: food trucks (chicken sandwich and chicken satay), cupcake on a stick and cake pop
Dinner: 5 guys burger, fries, coke

10 August
Breakfast (8.40am): honey cloud pancake with fruit, 1 slice bacon, orange, ½ banana, other fruits, tea
Lunch (1pmish): 1 naan pizza, part of a piece of chocolate, rose drink
Dinner: open face sandwiches with chicken, avocado, tomato, mozz, basil, etc.

9 August
Breakfast (9am): oatmeal with trail mix, almond milk, flavored tofu; ½ English muffin with peanut butter and honey; ½ banana; tea
Lunch: smoothie, 1 mango mood
Dinner: naan Thai chicken pizza, some frozen mango ice, jelly drink

8 August
Breakfast: oatmeal with trail mix, almond milk, flavored tofu; 1 slice bacon; ½ banana; tea
Lunch (12.27pm): leftover veggies with sausage (some ginger ale)
Dinner: 1.5 chicken sandwiches with slaw

7 August
Breakfast: oatmeal with trail mix, almond milk, flavored tofu; 1 slice bacon; ½ banana; tea
Lunch (12.27pm): leftover veggies with sausage (some ginger ale)
Dinner: 1.5 chicken sandwiches with slaw

6 August
Breakfast (8.16am): leftover blueberry French toast; omelet with onions, fish sauce, green pepper, sriracha; tea
Lunch: leftover pizza and some beans
Dinner: Thai curry with white rice, 1 sweet

5 August
Breakfast (8pmish): leftover blueberry French toast with Maple syrup, 1 slice bacon, tea
Lunch: pizza
Dinner: veggies and chicken sausage, some beer, some ice cream after

4 August
Breakfast: blueberry French toast with cream cheese and maple syrup; ½ banana, tea
2pmish—some popcorn, an apple, half a granola bar
Some Vietnamese around 2.30/3 and again around 7pm, the second time with some beans

3 August
Breakfast: 8.30am—leftover apple crumble, ½ banana, 1 slice bacon, tea
Lunch: 1.20pmish—leftover mango shrimp with rice, some aloe drink, part of a chocolate
Earlier: 3 Hershey kisses
Dinner: 6pm—1 BLT with 2 slices bread (150), 2 slices bacon (270), tomato, mayo mix, lettuce, avocado

2 August
Breakfast: oatmeal with trail mix, banana, almond milk; 1 piece bacon; tea
Lunch: leftover sandwich and some chicken
Dinner: 2.5 burritos, 1 rasmalai, pink rose drink

1 August
Breakfast: oatmeal with trail mix, banana, almond milk; 1 piece bacon; tea
Lunch: leftover sandwich and some chicken
Dinner: 2.5 burritos, 1 rasmalai, pink rose drink

JULY

31 July
Breakfast: 8.40am—zucchini fritters with yogurt topping, tea
Lunch: 1pm—2 burritos (210 on bread) and then some filling; hot sauce and mozz cheese; rose drink
Dinner: 1 naan with 2 chicken thighs and some veggie pickle, some beer

30 July
Breakfast: 9.30am—oatmeal with trail mix and flavored tofu, 1 slice bacon, tea
Lunch: 1pmish—chicken fingers and spiced curry ketchup, some rasmalai
Dinner: 6pmish—1.5 sandwiches, some ice cream

29 July
Breakfast: 1.5 pancakes with real syrup, tea
Lunch: leftover Vietnamese and shrimp with rice
Dinner: steakhouse—chicken, veggies, some bread, cocktail, bite of steak and few fries, 3 dessert sampler

28 July
Breakfast: oatmeal with trail mix, 1 slice bacon, tea
Lunch: shrimp with rice and veggies and vegetable pickle and some ginger ale
Dinner: Vietnamese sub and some lemongrass tofu with carrots and bell peppers

27 July
Breakfast—9.45am: 2 slices toast with marmalade, eggs, half a banana, tea
Lunch: 1pmish—some Polish sausage with pinapple mustard, some leftover stuffed chicken and chicken sate with peanut sauce, 1 masala burger on bread, pomegranate aloe juice
Dinner: 6pm—some sushi

26 July
Breakfast: oatmeal with trail mix and flavored tofu, one slice bacon, tea
Lunch: chicken sate with peanut sauce, one mint chocolate square, pomegranate aloe drink
Dinner: stuffed chicken, Indian rose drink

25 July
Breakfast—8.52am: 1 yogurt (110), oatmeal (75), honey (up to 60)
Lunch—2.30pm: leftover chicken vindaloo, some naan, some dried cherries

24 July
Breakfast: 9am—1 yogurt (160), bowl of cereal (about 220) with almond milk (30)
10.20am—1 English muffin, 2 eggs, 2 slices bacon, horseradish and ketchup
Dinner: around 7pm—Indian food with mango lassi

23 July
Breakfast—9.20am: 1 yogurt (160) with oatmeal (75)
Lunch—12.10pm: plain salad with some dressing (max 90), some grilled sweet potato
3.20pm—3 oreos (180), 2 hazelnut cream sticks (160), 1 grilled sweet potato slice
4.10pm—few bites of steak, 1 yogurt (160)
7.45pm—some red raspberries
8.41pm—some ice cream, some with peanut butter

22 July
Breakfast: 10.20am—Eggs Benedict (English muffin=120, 2 eggs, hollandaise sauce with butter)
Lunch: 1pm?—a salad, some sweet potato chips
3.55pm—1 ice cream cone with 2 different ice creams in it
4.50pm—some sweet potato chips, few red raspberries
Dinner: 6.50pm—pork, grilled sweet potatoes, slice of tomato, ice cream cone

21 July
Breakfast: 9pm—1 yogurt (160), some smoothie with strawberries, almond milk, plain yogurt, tea
1pm—6 oreos (180 x 2=360)
4.38pm—some chicken with brown rice, some 3 bean salad
6.30pm—1 piece sushi, sweet potato chips, salad, 4 crackers with cheese spread, some smoothie from breakfast

20 July
Breakfast: 9pm—1 yogurt (160), some smoothie with strawberries, almond milk, plain yogurt, tea
1pm—6 oreos (180 x 2=360)
4.38pm—some chicken with brown rice, some 3 bean salad
6.30pm—1 piece sushi, sweet potato chips, salad, 4 crackers with cheese spread, some smoothie from breakfast

19 July
Breakfast: 8.30am—1 yogurt (130) with oatmeal (75)
Lunch: 12.11pm—3 oreos (180), 6 pieces sushi with lite soy sauce and ginger and wasabi
4.55pm—tapioca, 3 oreos
6.30—some 3-bean salad

18 July
Breakfast: 9pmish?-1 yogurt (130) and oatmeal (75) with tea with milk
Lunch: 1.30pm-quiche, sweet potato chips, 2 slices honeydew melon, 1 hazelnut stick
Dinner: 5pm-chicken with brown rice and gracy, salad

17 July
Breakfast: 8.45am—1 yogurt (130) with oatmeal (75), 2 slices honeydew melon
Lunch: 1.40pm—1 white brat (250) on a bun (130?) with mango salsa and pineapple mustard; grilled veggies
Dinner: 6.50pm—1 granola bar (140), nutella milkshake (1 cup milk=150, 1 tablespoon nutella=100, 1 banana, 1 teaspoon vanilla), lots of honeydew melon

16 July
Breakfast: 8.45am—1 yogurt (130) with oatmeal (75), 2 slices honeydew melon
Lunch: 1.40pm—1 white brat (250) on a bun (130?) with mango salsa and pineapple mustard; grilled veggies
Dinner: 6.50pm—1 granola bar (140), nutella milkshake (1 cup milk=150, 1 tablespoon nutella=100, 1 banana, 1 teaspoon vanilla), lots of honeydew melon

15 July
Breakfast: 8.15am—1 English muffin (130), 1 yogurt (130), 1 egg with horseradish and ketchup, peanut butter and honey
Lunch: 1.50pm—leftover avocado chicken salad with tortilla chips, 1 spring roll with sweet chili sauce, 1 granola bar (140)
2.45pm—1 water with packet of vitamin flavor
4.35pm—1 peach, some tortilla chips
Dinner: 7.20pm—1 chicken sausage (140?) on a bun (130?) with mango salsa and pineapple mustard; some grilled veggies

14 July
Breakfast: 8.15am—1 English muffin (130), 1 yogurt (130), 1 egg with horseradish and ketchup, peanut butter and honey
Lunch: 1.50pm—leftover avocado chicken salad with tortilla chips, 1 spring roll with sweet chili sauce, 1 granola bar (140)
2.45pm—1 water with packet of vitamin flavor
4.35pm—1 peach, some tortilla chips
Dinner: 7.20pm—1 chicken sausage (140?) on a bun (130?) with mango salsa and pineapple mustard; some grilled veggies

13 July
Breakfast: 9.40am—1 yogurt (170), oatmeal (75) with almond milk, trail mix, 1 banana, tea
Lunch: 3pm—1 yogurt (130)
Dinner: 6.50pm—some avocado chicken salad with tortilla chips, 3 strawberries, 1 water with a packet of kiwi-strawberry flavor

12 July
Breakfast: 9am—1 yogurt (170), some oatmeal (75) and blueberries
Lunch: 12pm—1 spring roll with peanut sauce, 1 banana; 1 more plain spring roll at 12.30
3.20pm—1 yogurt (170), 1 granola bar (140), some chicken
6.30pm—some marinated veggies, fingerfull of Nutella
7.20pm—some grilled veggies

11 July
Breakfast: 11.20am—1 yogurt (170) with oatmeal (75) and tea with some milk
Lunch: 2.15pm—1 chicken sausage (140), some baked beans, 1 mushrooms, some green grapes
Dinner: 7.45pm—2 spring rolls with sweet chili sauce, 2 spoons of Nutella

10 July
Breakfast: 10.10am—1 yogurt (130) with oatmeal (75), 2 plain waffle squares
Lunch: 2.30pm—smoothie with almond milk, frozen fruit, protein powder, 1 mango, nano greens
Dinner: 6pm—1/2 chicken sausage (140 total), grilled veggies, baked beans with some bacon

9 July
Breakfast: 8.25am—1 yogurt (80) with honey (up to 60) and oatmeal (75)
Lunch: 12.36pm—1 yogurt (120) with oatmeal (75) and some cucumber salad (~80)
5.38pm—1 granola bar (170)
8pm—some pizza, few sips of Sprite

8 July
Breakfast: 8.45am—1 yogurt (120) and oatmeal (75); chocolate cream tea with some milk
Lunch: 1.15pm—some leftover chicken breast, cucumber salad, mango lasso, some Nutella, 1 Indian sweet; 2 red raspberries
6.40pm—some nutella

7 July
Breakfast: 11.19am—1 yogurt (130) and some oatmeal (80) with trail mix and a bit of almond milk
3.30pm—1 masala burger (120) with a slice of tomato and some mayo, then way too much Nutella (probably ~500); 1 whole grilled peach
8pm—some cucumber salad and mango lassi

6 July
Breakfast: 9.35am—1 Greek yogurt (80) and oatmeal (75)
Lunch: 1pm—1/2 chicken sausage, some potato salad, 2 squares pretzel salad, few bites tortellini salad
Dinner: 5.05pm—1 Masala Burger (120) on a bun (170) with mayo (up to 90) and slice of tomato and ketchup; 2 grilled peaches and few slices grilled pineapple
9pm—some chicken breast, veggie straws, some pie, some red raspberries

5 July
Breakfast: 8.40am—1 yogurt (120) and oatmeal (75) and two bites of chocolate cake
Lunch: 12.20pm—1 chicken sausage (130) with mustard, some potato salad, some tortellini salad, 3 bites baked beans, 2 squares pretzel salad
4.05pm—2 bowls of 50/50 baked beans and potato salad
Dinner: 8.45pm—1 chicken sausage, some baked beans, small square of pretzel salad

4 July
Breakfast: 1 yogurt (130) with oatmeal (75) and tea with milk
12.25pm—few bites of pretzel salad
5.11pm—few bites of potato salad
7.50pm—dinner: half of chicken sausage on bun, some potato salad, ½ grilled peach, few slices grilled pineapple, square of pretzel salad, bite of baked beans

3 July
Breakfast: 8.15am—1 Greek Yogurt (130) and ¼ cup oatmeal (75)=205
Lunch: 1pm—protein smoothie with 1 cup almond milk, 1 cup frozen fruit, 1 mango, 1 scoop protein
Dinner: 4.40pm—1 Mumbai sandwich (2 slices bread=200; potato mixture; cucumber, tomato); small square chocolate cake with some chocolate from the top; later a red raspberry, few bites of pie, some licks of filling on pretzel salad and a few pretzels

2 July
Breakfast: 1 English Muffin (110), 2 eggs (140 total), some pineapple, ketchup (hfcs) and horseradish sauce; tea (9.30am)
Lunch: 3.20pm—1 yogurt (130) and some veggies, mango lassi
Dinner: 8.30pm—Mumbai sandwich, some mango lassi

1 July
Breakfast: 9amish—1/4 cup oatmeal with ¼ cup blueberries, 1 chunk of pineapple; tea around 10am
Lunch: 11.41am—tons of grilled veggies, handful of shrimp, 1 chicken sausage (130)
Dinner: 6.17pm—1 brat (250) on bun (110) with tons of veggies! Earlier some pineapple

JUNE
30 June
Breakfast: 11am—cream of wheat with some almond milk and maple syrup; some tea with milk; some lychee juice (less than 130)
Lunch: 1.10pm—bratwurst (250) on bun (110) with sweet potato chips (150)=510
Around 3.30pm—some water with tea sample (5)
5.34pm—3 Esther Price candies (210); 1 stalk celery
Dinner: 8.20pm—part of a chicken sausage brat on a bun, wedge of watermelon, grilled pineapple, grilled veggies, baked beans, shrimp

29 June
Breakfast: 10.03am—1/4 cup oatmeal (75) with ¼ cup frozen blueberries; lychee juice (130)
12pmish—some chocolate cream tea with a bit of milk
3.56pm—bite of cookie brownie stuff
5.41pm—some wild ginger harvest trail mix
Dinner: 6.51pm—leftover Indian food with rice and naan; some fruit

28 June
Breakfast: 10.03am—1/4 cup oatmeal (75) with ¼ cup frozen blueberries; lychee juice (130)
12pmish—some chocolate cream tea with a bit of milk
3.56pm—bite of cookie brownie stuff
5.41pm—some wild ginger harvest trail mix
Dinner: 6.51pm—leftover Indian food with rice and naan; some fruit

27 June
Lunch: 11.40am—Leftover Indian food with rice and part of a naan
Dinner: 4.30pm—cottage cheese with mano, kiwi, strawberries; 3 pieces Esther Price chocolate (210)
7.35pm—slice of cantaloupe with pepper
8.12pm—3 more pieces of chocolate

26 June
Breakfast: 11.15am—Eggs Benedict: 2 eggs, 1 WW English Muffin with sauce; cherries
Around 1pm—some fruit
Dinner: Indian food
Some fruit; some chocolate samples at Esther Price

25 June
Breakfast: 10.45am—1 yogurt (170; hfcs), 2 slices cantaloupe with pepper, tea (milk!)
Lunch: 3.52pm—1 brat (250) on bun (130?) with onions and mustard; watermelon
Dinner: 7.30pm—1 chicken sausage hot dog (120) on bun (130) with ketchup (hfcs) and onions; roasted veggies and watermelon

24 June
Breakfast: 10.25—1 yogurt (100)
Lunch: 12.30pm—2 slices toast (200), 1tbsp mayo (90), tomato slices with pepper and salt; later 2 slices of cantaloupe and about 6 strawberries with salt
Dinner: 7pm—1 chicken sausage (130) on a bun (130), some veggie skewers, part of a brat, some watermelon, some baked beans
8.45—1 chicken sausage, more baked beans, more watermelon (9.30)

23 June
Breakfast: 10.30am—yogurt (160?) with oatmeal (75), some tea with almond milk and spices
Lunch: 3pmish—Kale salad with tahini dressing
4.25pm—1 rasmalai (180)
7pmish—1 spring roll with sweet chili sauce, part of an orange
9pm—some cherries

22 June
Breakfast: 8.45am—yogurt (160) and oatmeal (75); an orange (80)=315!
Lunch: 12.15pm—1 spring roll with sweet chili sauce (?); protein smoothie (219), bit of lychee juice (less than 8 oz. which is 130)
Dinner: 5pm—chicken pita with veggies and stuff (1/2 pita bread is 50); 3 rasmalai (3 x 180=540), some celery

21 June
Breakfast: 7.30am—Greek Yogurt (130) and oatmeal (75)
Lunch: protein smoothie around 12.30pm
Around 3pm—2 chunks of dried papaya, 2 bites banana, some veggie straws, some cottage cheese
5.30pm—1 yogurt (110; aspartame!)
6.30pm—some spring rolls with sweet chili sauce, a few veggie straws

20 June
Breakfast: 11am-yogurt (160) and oatmeal (75)
Lunch: protein smoothie with almond milk, frozen fruit, banana; some veggie straws
Dinner: 4.33pm-some leftover tilapia, quite a few sun chips, 1 sweet paan, some lychee juice, a mango
Later: 8.30pm-some kale salad, 10 cherries, some sun chips

19 June
Breakfast: 8.15am—1 Greek yogurt (150) and ¼ scoop oatmeal (75)
Lunch: 11.45am—Protein smoothie: 1 cup almond milk, 1 banana, 1 cup frozen fruit, 1 scoop protein powder
Dinner: 5.45pm—General Tso’s chicken with veggies, no rice (earlier: dried papaya)
Later: 2 strawberries, some cherries

18 June
Breakfast: 11am—1/4 cup oatmeal with ¼ cup blueberries, 1 “lite” yogurt (80 cal)
Lunch: some leftover fish, an apple,
Dinner: 7.40pm—Italian chicken with rice with butter, some cherries

17 June
Breakfast: 9.30am—1/2 cup oatmeal with ¼ cup blueberries, tea, 1 yogurt
12.55pm—1 Indian sweet
Lunch/Dinner: 4pm—leftover chicken with cashews; 1 eggplant sandwich
Dinner: small piece of fish, salad with balsamic vinaigrette, 2 hard boiled eggs, 3 bites homemade mac and cheese, banana ice cream with cacao consisting of 2 bananas

16 June
Breakfast: around 10am—1 yogurt, then 11.15 1 banana
12.05pm—few bites of leftover chicken
4 homemade gelatin gummies
Lunch: 2.30pm—1 masala burger with onion, tomato, jalapeno, on a bun with ketchup and mayo
~4.40pm—3 Indian sweets
Dinner: 6.51pm—2 eggplant burgers, 4 more gummies

15 June
Breakfast: 8.19am—yogurt
Lunch: 12.22pm—5 stuffed mushrooms, some cherry jello with peaches
Later: 1 sweet paan, some jello with peaches
Dinner: 6pm—chicken with cashews and lettuce, small square pizza, jello

14 June
Breakfast: 9.50am—yogurt, 1 small banana
Lunch: 1.20pm—2 stuffed mushrooms, 1 blueberry muffin, bowl of cereal with almond milk
Dinner: 5.56pm—shrimp cakes 3 and part of another one with sweet chili sauce, 2 stuffed mushrooms, some Fritos, some grapefruit
Later: 2 slices peaches, some gelatin mix

13 June
Breakfast: 9.27am—oatmeal with lots of blueberries, plain yogurt
Lunch: 12.30pm—leftover sub from Subway, few Fritos
Dinner: chicken quesadilla
Later: 2 stuffed mushrooms

12 June
Breakfast: 9am—oatmeal with blueberries, plain yogurt
Lunch: 1.15pm—turkey sandwich on 2 pieces bread with lettuce, onion, tomato, 2 slices turkey, some horseradish sauce and mustard; small pickle; some veggie straws
Dinner: 5.50pm—6 inch BLT sub with extra veggies; some veggie straws

11 June
Breakfast: 9.10am—bowl of oatmeal (1/2 cup) with blueberries (1/4 cup); 3 pieces sausage chunks; ¼ cup plain yogurt
Lunch: 12.05pm—smoothie with 1 cup frozen fruit, 1 cup almond milk, ½ banana
Snack: 2.50pm—1 apple with some peanut butter, 1 strawberry, some leftover green beans, chicken, mashed potatoes, veggie straws
5.45pm—few bites of leftover chicken and mashed potatoes, some yogurt, few sips almond milk, some veggie straws

10 June
Breakfast: oatmeal with blueberries; yogurt
Lunch: turkey sandwich on bread with horseradish sauce, lettuce, tomato, onion, cheese
Dinner: 6.27pm—spaghetti, half piece of garlic bread, about 4 strawberries, some veggie straws, an apple

9 June
Breakfast: oatmeal with blueberries; yogurt
Lunch: turkey sandwich on bread with horseradish sauce, lettuce, tomato, onion, cheese
Dinner: 6.27pm—spaghetti, half piece of garlic bread, about 4 strawberries, some veggie straws, an apple

8 June
Didn’t record

7 June
Leftover pizza
Chinese

6 June
Breakfast: 2 slices toast with peanut butter, 1 with butter
Lunch: some chicken nuggets and an onion ring or so from BK
Dinner: pizza

5 June
Breakfast: 8.15am—oatmeal with red raspberries
Lunch: 12.48pm—2 pieces toast with pasta sauce, lettuce and tuna salad (mayo, tuna, onions)
Dinner: 5pm—2 pieces toast with peanut butter and jam; some craisins; a yogurt

4 June
Breakfast: 9.50am—leftover eggs with veggies; some yogurt
Lunch: 2pm—orange and mango fish, some veggies
Dinner: 4pm—some pasta
Dinner 2: 8pm—some rice krispies with almond milk; some yogurt

3 June
Breakfast: 11.00—eggs with veggies leftover from yesterday; cup of green tea
Dinner: 5.20pm—leftover orange chicken, some ice cream

2 June
Breakfast: 10.50am—2 eggs with onions, garlic, tomato, green bell pepper, tomatoes, some spices; cup of tea
Dinner: 5.15pm—3 slices Papa John’s pizza, 2 peppers
Later: 6.50pm—some ice cream

1 June
Breakfast: 9.40am—oatmeal with red raspberries
Lunch: 1.30pm—leftover Korean with 1 egg, some plain yogurt
Dinner: 5pm—orange chicken with rice, onion, bell pepper

MAY

31 May
Breakfast: 10.27am—oatmeal with blueberries
Lunch: 2.25pm—bowl of granola with almond milk, 1 hard boiled egg
Dinner: 5.17pm—baked chicken nuggets, sweet potato fries, ketchup

30 May
Breakfast: 9.15am—oatmeal with blueberries
Lunch: 2.50pm—smoothie with almond milk, protein powder, frozen fruit, 1 apple
Dinner: 5.40pm—1 burger on bun with mayo, ketchup, mustard, onion, tomato, lettuce; some baked beans with ketchup, mustard, brown sugar; some fries with ketchup

29 May
Breakfast: 8.36am—oatmeal with blueberries
Lunch: smoothie—frozen fruit, protein powder, almond milk, 1 apple
Dinner: 5.38pm—bibimbap with 1 egg, small piece of apple

28 May
Breakfast: 9.12am—oatmeal with blueberries
Lunch: smoothie—frozen fruit, almond milk, protein powder
Dinner: 5pm—taco in a bowl: filled bowl with tomato, lettuce, onions, then added refried beans, some cheese sauce, hamburger, jalapenos and sour cream; ate with tortilla chips

27 May
Breakfast: 10.50am—1/2 cup oatmeal with water and frozen blueberries
Lunch: 1.20pm—2 slices pizza
Dinner: 4.28pm—chicken, mashed potatoes, green beans (probably with butter)

26 May
Breakfast: 10.45am—1/2 cup oatmeal with water and frozen blueberries; cup of tea; part of a cookie
Lunch: 1.55pm—some baked beans (3 spoons), few bites yogurt, 1 hard boiled egg; later some sausage gravy but only a few bites
Dinner: 6.22pm—2 slices pizza, small spoon of peanut butter, some toppings (onion, pepperoni, mushroom)

25 May
Breakfast: banana
Lunch: salad made with lettuce, tomato, onion, cottage cheese, hard boiled egg; ½ banana, few bites of baked beans, lick of peanut butter
Dinner: stir fry with chicken, rice, veggies, gochuchang
Later: some craisins
2 bottles water

24 May
Breakfast: banana
Lunch: salad made with lettuce, tomato, onion, cottage cheese, hard boiled egg; ½ banana, few bites of baked beans, lick of peanut butter
Dinner: stir fry with chicken, rice, veggies, gochuchang
Later: some craisins
2 bottles water

23 May
Breakfast: oatmeal with blueberries
Lunch: some chicken with refried beans, sour cream, jalapenos, cheese; frozen blueberries; 3 bites of baked beans
Later: tons of mints (eek!)
Dinnerish: few bites of pineapple with cottage cheese

22 May
Breakfast: 1 slice toast with jam, ½ banana, oatmeal with almond milk, tea
Between flights: fruit, granola, yogurt parfait
At home: cottage cheese with pineapple, some mints

21 May
Breakfast: 2 eggs with tomato sauce and bacon, 2 slices toast
Lunch: leftover Indian with naans, 5 mints, green tea
Dinner: chicken and veggie kebabs, some beer; 2 mints

19 May, 20 May
Didn’t record this day

18 May
Breakfast: oatmeal with almond milk and flavored tofu, 1 slice toast with jam, tea
Lunch: sweet potato soufflé, pretzels
Dinner: shrimp patties with sauce; some custard; grass jelly

17 May
Breakfast: blueberry pancakes, 1.5 pieces bacon, tea
Lunch: pretzels, sweet potato souffle
Dinner: 1.5 turkey burgers on bun with mayo, tomato, onion; sweet potato fries with Sriracha mayo dip; beer

16 May
Breakfast: Thai eggs, 1 slice toast with jam, tea
Lunch: Some sweet potato soufflé, ½ cup pretzels
Dinner: Sushi; sweets at the cinema: Smarties, Bounty

15 May
Breakfast: oatmeal with trail mix and maple flavored tofu; 1 slice toast with jam; tea
Lunch: Leftover Nehari and shrimp creole, sweet potato souffle
Dinner: Keema with 1 naan and some green tea drink

14 May
Breakfast: Blueberry pancakes, tea
Lunch: Some Shrimp Creole, smoothie
Dinner: Shrimp tacos, some chips, some beer

13 May
Breakfast: 1 egg, 2 slices whole-wheat toast (1 with jam), 1/2 banana, tea
Lunch: Went to lunch at The Coup; split two things: Grilled panini on organic focaccia with fig & balsamic whipped brie, pear & caramelized onion (came iwth soup), Grilled Treehouse Sandwich: tofu with cheddar, lettuce, tomato, red onion & pesto aioli served on sunflower-rye bread (came with hash browns)
Dinner: Nehari, 1.5 naans, some white wine (Riesling), 1 sweet (SayBon Creme de Menthe)

12 May
Breakfast: Hash browns (potato, onion, garlic, spices), 1 slice whole-wheat toast with jam, tea
Lunch: Vietnamese–vermicelli noodles with lemongrass chicken and spring rolls
Dinner: Shrimp creole with rice, some papad, some beer to drink; Sweets: 4 sour mango gummies, 1 mint

11 May
Breakfast: Oatmeal, 1/2 banana, tea
Lunch: 1 slice leftover pizza, leftover chicken curry with rice
Dinner: Leftover pizza, leftover ribs, Frooti drink

10 May
Breakfast: Peaches and Cream French Toast; tea
Lunch: Smoothie (1 cup almond milk, 1 scoop protein powder, 1 cup frozen fruit, 1 banana, 1 handful frozen spinach)
Dinner: Glazed chicken kebabs with sweet jalapeno salsa (substituted honey for maple syrup), strawberry pretzel salad for dessert

9 May
Breakfast: English Muffin Egg Pizzas: 1 whole-wheat English muffin with a slice of tomato, 1 hard-boiled egg, some mozzarella cheese, olive oil, oregano and salt; an additional 1/2 hard boiled egg with salt, pepper, and lemon pepper; 1/2 banana; tea
Lunch: 2 slices leftover pizza, some leftover chicken cashew curry with rice, 2 leftover crab rangoons with sweet chili sauce; some strawberry pretzel salad; Sweets: 3 gummies, 3 mints
Dinner: Ribs, Fruitee drink, strawberry pretzel salad for dessert

8 May
Breakfast: Homemade granola with almond milk and banana; part of a slice of whole-wheat toast with jam; tea
Lunch: Smoothie (1 cup almond milk, 1 scoop protein, 1 cup frozen fruit, handful of fresh spinach); some strawberry pretzel salad, 2 mints
Dinner: 4 squares of homemade pizza–2 slices Indian pizza made with paneer, mango and jalapeno (used regular nough, not naan) and 2 slices regular vegetable pizza made from pizza sauce, onions, green bell pepper, mushrooms, black olives, pepperoncini, and mozzarella cheese

7 May
Breakfast: 2 egg sandwiches (made from 2 whole-wheat English muffins, 2 eggs, a bit of cheese, 2 slices bacon, with horseradish and ketchup); 1/2 banana; tea
Lunch: Leftover Kung Pao Chicken with rice
Dinner: 1.5 grilled bacon-wrapped stuffed hot dogs with ketchup and mustard; beer to drink

6 May
Breakfast: Oatmeal with trail mix, almond milk, banana; 1 slice whole-wheat toast with jam, tea
Lunch: Maggi noodles with veggies and eggs, coconut water to drink; avocado pie for dessert
Dinner: Chicken and pineapple burger; Greek yogurt with strawberry jam; sweets: 2 mints, 1 sour mango gummy

5 May
Breakfast: 2 hard boiled eggs with salt, pepper, and lemon pepper; bacon; 1 slice toast with jam
Lunch: Went to a Nepalese buffet
Dinner: Leftover buffalo chicken, leftover grab rangoons; later: some popcorn, some sweets (2 fruit gummies, 2 mints, 2 squares chocolate with hazelnuts)

4 May
Breakfast: Homemade granola with banana and almond milk, bacon, tea, some fruit gummies
Lunch: Smoothie (1 cup almond milk, 1 scoop protein, 1 banana, 1 cup frozen fruit)
Dinner: Chicken curry with cashews and rice, crab rangoons (dipped in sweet chili sauce and Sriracha), some aloe juice to drink

3 May
Breakfast: Egg bhurji (Indian scrambled eggs), 1 slice whole-wheat toast, tea
Lunch: leftover Beijing Beef
Dinner: Kung Pao Chicken with rice, avocado pie for dessert

2 May
Breakfast: oatmeal with trail mix and some banana; a grapefruit; tea
Lunch: leftover orange chicken, without rice
Dinner: Buffalo chicken lettuce wraps; some homemade fries (made with 1 potato, olive oil, cajun seasoning, garlic powder, onion salt, salt and pepper, chili powder; baked in the oven)

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