July 2012

31 July
Breakfast: 8.40am—zucchini fritters with yogurt topping, tea
Lunch: 1pm—2 burritos (210 on bread) and then some filling; hot sauce and mozz cheese; rose drink
Dinner: 1 naan with 2 chicken thighs and some veggie pickle, some beer

30 July
Breakfast: 9.30am—oatmeal with trail mix and flavored tofu, 1 slice bacon, tea
Lunch: 1pmish—chicken fingers and spiced curry ketchup, some rasmalai
Dinner: 6pmish—1.5 sandwiches, some ice cream

29 July
Breakfast: 1.5 pancakes with real syrup, tea
Lunch: leftover Vietnamese and shrimp with rice
Dinner: steakhouse—chicken, veggies, some bread, cocktail, bite of steak and few fries, 3 dessert sampler

28 July
Breakfast: oatmeal with trail mix, 1 slice bacon, tea
Lunch: shrimp with rice and veggies and vegetable pickle and some ginger ale
Dinner: Vietnamese sub and some lemongrass tofu with carrots and bell peppers

27 July
Breakfast—9.45am: 2 slices toast with marmalade, eggs, half a banana, tea
Lunch: 1pmish—some Polish sausage with pinapple mustard, some leftover stuffed chicken and chicken sate with peanut sauce, 1 masala burger on bread, pomegranate aloe juice
Dinner: 6pm—some sushi

26 July
Breakfast: oatmeal with trail mix and flavored tofu, one slice bacon, tea
Lunch: chicken sate with peanut sauce, one mint chocolate square, pomegranate aloe drink
Dinner: stuffed chicken, Indian rose drink

25 July
Breakfast—8.52am: 1 yogurt (110), oatmeal (75), honey (up to 60)
Lunch—2.30pm: leftover chicken vindaloo, some naan, some dried cherries

24 July
Breakfast: 9am—1 yogurt (160), bowl of cereal (about 220) with almond milk (30)
10.20am—1 English muffin, 2 eggs, 2 slices bacon, horseradish and ketchup
Dinner: around 7pm—Indian food with mango lassi

23 July
Breakfast—9.20am: 1 yogurt (160) with oatmeal (75)
Lunch—12.10pm: plain salad with some dressing (max 90), some grilled sweet potato
3.20pm—3 oreos (180), 2 hazelnut cream sticks (160), 1 grilled sweet potato slice
4.10pm—few bites of steak, 1 yogurt (160)
7.45pm—some red raspberries
8.41pm—some ice cream, some with peanut butter

22 July
Breakfast: 10.20am—Eggs Benedict (English muffin=120, 2 eggs, hollandaise sauce with butter)
Lunch: 1pm?—a salad, some sweet potato chips
3.55pm—1 ice cream cone with 2 different ice creams in it
4.50pm—some sweet potato chips, few red raspberries
Dinner: 6.50pm—pork, grilled sweet potatoes, slice of tomato, ice cream cone

21 July
Breakfast: 9pm—1 yogurt (160), some smoothie with strawberries, almond milk, plain yogurt, tea
1pm—6 oreos (180 x 2=360)
4.38pm—some chicken with brown rice, some 3 bean salad
6.30pm—1 piece sushi, sweet potato chips, salad, 4 crackers with cheese spread, some smoothie from breakfast

20 July
Breakfast: 9pm—1 yogurt (160), some smoothie with strawberries, almond milk, plain yogurt, tea
1pm—6 oreos (180 x 2=360)
4.38pm—some chicken with brown rice, some 3 bean salad
6.30pm—1 piece sushi, sweet potato chips, salad, 4 crackers with cheese spread, some smoothie from breakfast

19 July
Breakfast: 8.30am—1 yogurt (130) with oatmeal (75)
Lunch: 12.11pm—3 oreos (180), 6 pieces sushi with lite soy sauce and ginger and wasabi
4.55pm—tapioca, 3 oreos
6.30—some 3-bean salad

18 July
Breakfast: 9pmish?-1 yogurt (130) and oatmeal (75) with tea with milk
Lunch: 1.30pm-quiche, sweet potato chips, 2 slices honeydew melon, 1 hazelnut stick
Dinner: 5pm-chicken with brown rice and gracy, salad

17 July
Breakfast: 8.45am—1 yogurt (130) with oatmeal (75), 2 slices honeydew melon
Lunch: 1.40pm—1 white brat (250) on a bun (130?) with mango salsa and pineapple mustard; grilled veggies
Dinner: 6.50pm—1 granola bar (140), nutella milkshake (1 cup milk=150, 1 tablespoon nutella=100, 1 banana, 1 teaspoon vanilla), lots of honeydew melon

16 July
Breakfast: 8.45am—1 yogurt (130) with oatmeal (75), 2 slices honeydew melon
Lunch: 1.40pm—1 white brat (250) on a bun (130?) with mango salsa and pineapple mustard; grilled veggies
Dinner: 6.50pm—1 granola bar (140), nutella milkshake (1 cup milk=150, 1 tablespoon nutella=100, 1 banana, 1 teaspoon vanilla), lots of honeydew melon

15 July
Breakfast: 8.15am—1 English muffin (130), 1 yogurt (130), 1 egg with horseradish and ketchup, peanut butter and honey
Lunch: 1.50pm—leftover avocado chicken salad with tortilla chips, 1 spring roll with sweet chili sauce, 1 granola bar (140)
2.45pm—1 water with packet of vitamin flavor
4.35pm—1 peach, some tortilla chips
Dinner: 7.20pm—1 chicken sausage (140?) on a bun (130?) with mango salsa and pineapple mustard; some grilled veggies

14 July
Breakfast: 8.15am—1 English muffin (130), 1 yogurt (130), 1 egg with horseradish and ketchup, peanut butter and honey
Lunch: 1.50pm—leftover avocado chicken salad with tortilla chips, 1 spring roll with sweet chili sauce, 1 granola bar (140)
2.45pm—1 water with packet of vitamin flavor
4.35pm—1 peach, some tortilla chips
Dinner: 7.20pm—1 chicken sausage (140?) on a bun (130?) with mango salsa and pineapple mustard; some grilled veggies

13 July
Breakfast: 9.40am—1 yogurt (170), oatmeal (75) with almond milk, trail mix, 1 banana, tea
Lunch: 3pm—1 yogurt (130)
Dinner: 6.50pm—some avocado chicken salad with tortilla chips, 3 strawberries, 1 water with a packet of kiwi-strawberry flavor

12 July
Breakfast: 9am—1 yogurt (170), some oatmeal (75) and blueberries
Lunch: 12pm—1 spring roll with peanut sauce, 1 banana; 1 more plain spring roll at 12.30
3.20pm—1 yogurt (170), 1 granola bar (140), some chicken
6.30pm—some marinated veggies, fingerfull of Nutella
7.20pm—some grilled veggies

11 July
Breakfast: 11.20am—1 yogurt (170) with oatmeal (75) and tea with some milk
Lunch: 2.15pm—1 chicken sausage (140), some baked beans, 1 mushrooms, some green grapes
Dinner: 7.45pm—2 spring rolls with sweet chili sauce, 2 spoons of Nutella

10 July
Breakfast: 10.10am—1 yogurt (130) with oatmeal (75), 2 plain waffle squares
Lunch: 2.30pm—smoothie with almond milk, frozen fruit, protein powder, 1 mango, nano greens
Dinner: 6pm—1/2 chicken sausage (140 total), grilled veggies, baked beans with some bacon

9 July
Breakfast: 8.25am—1 yogurt (80) with honey (up to 60) and oatmeal (75)
Lunch: 12.36pm—1 yogurt (120) with oatmeal (75) and some cucumber salad (~80)
5.38pm—1 granola bar (170)
8pm—some pizza, few sips of Sprite

8 July
Breakfast: 8.45am—1 yogurt (120) and oatmeal (75); chocolate cream tea with some milk
Lunch: 1.15pm—some leftover chicken breast, cucumber salad, mango lasso, some Nutella, 1 Indian sweet; 2 red raspberries
6.40pm—some nutella

7 July
Breakfast: 11.19am—1 yogurt (130) and some oatmeal (80) with trail mix and a bit of almond milk
3.30pm—1 masala burger (120) with a slice of tomato and some mayo, then way too much Nutella (probably ~500); 1 whole grilled peach
8pm—some cucumber salad and mango lassi

6 July
Breakfast: 9.35am—1 Greek yogurt (80) and oatmeal (75)
Lunch: 1pm—1/2 chicken sausage, some potato salad, 2 squares pretzel salad, few bites tortellini salad
Dinner: 5.05pm—1 Masala Burger (120) on a bun (170) with mayo (up to 90) and slice of tomato and ketchup; 2 grilled peaches and few slices grilled pineapple
9pm—some chicken breast, veggie straws, some pie, some red raspberries

5 July
Breakfast: 8.40am—1 yogurt (120) and oatmeal (75) and two bites of chocolate cake
Lunch: 12.20pm—1 chicken sausage (130) with mustard, some potato salad, some tortellini salad, 3 bites baked beans, 2 squares pretzel salad
4.05pm—2 bowls of 50/50 baked beans and potato salad
Dinner: 8.45pm—1 chicken sausage, some baked beans, small square of pretzel salad

4 July
Breakfast: 1 yogurt (130) with oatmeal (75) and tea with milk
12.25pm—few bites of pretzel salad
5.11pm—few bites of potato salad
7.50pm—dinner: half of chicken sausage on bun, some potato salad, ½ grilled peach, few slices grilled pineapple, square of pretzel salad, bite of baked beans

3 July
Breakfast: 8.15am—1 Greek Yogurt (130) and ¼ cup oatmeal (75)=205
Lunch: 1pm—protein smoothie with 1 cup almond milk, 1 cup frozen fruit, 1 mango, 1 scoop protein
Dinner: 4.40pm—1 Mumbai sandwich (2 slices bread=200; potato mixture; cucumber, tomato); small square chocolate cake with some chocolate from the top; later a red raspberry, few bites of pie, some licks of filling on pretzel salad and a few pretzels

2 July
Breakfast: 1 English Muffin (110), 2 eggs (140 total), some pineapple, ketchup (hfcs) and horseradish sauce; tea (9.30am)
Lunch: 3.20pm—1 yogurt (130) and some veggies, mango lassi
Dinner: 8.30pm—Mumbai sandwich, some mango lassi

1 July
Breakfast: 9amish—1/4 cup oatmeal with ¼ cup blueberries, 1 chunk of pineapple; tea around 10am
Lunch: 11.41am—tons of grilled veggies, handful of shrimp, 1 chicken sausage (130)
Dinner: 6.17pm—1 brat (250) on bun (110) with tons of veggies! Earlier some pineapple

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