June 2012

30 June
Breakfast: 11am—cream of wheat with some almond milk and maple syrup; some tea with milk; some lychee juice (less than 130)
Lunch: 1.10pm—bratwurst (250) on bun (110) with sweet potato chips (150)=510
Around 3.30pm—some water with tea sample (5)
5.34pm—3 Esther Price candies (210); 1 stalk celery
Dinner: 8.20pm—part of a chicken sausage brat on a bun, wedge of watermelon, grilled pineapple, grilled veggies, baked beans, shrimp

29 June
Breakfast: 10.03am—1/4 cup oatmeal (75) with ¼ cup frozen blueberries; lychee juice (130)
12pmish—some chocolate cream tea with a bit of milk
3.56pm—bite of cookie brownie stuff
5.41pm—some wild ginger harvest trail mix
Dinner: 6.51pm—leftover Indian food with rice and naan; some fruit

28 June
Breakfast: 10.03am—1/4 cup oatmeal (75) with ¼ cup frozen blueberries; lychee juice (130)
12pmish—some chocolate cream tea with a bit of milk
3.56pm—bite of cookie brownie stuff
5.41pm—some wild ginger harvest trail mix
Dinner: 6.51pm—leftover Indian food with rice and naan; some fruit

27 June
Lunch: 11.40am—Leftover Indian food with rice and part of a naan
Dinner: 4.30pm—cottage cheese with mano, kiwi, strawberries; 3 pieces Esther Price chocolate (210)
7.35pm—slice of cantaloupe with pepper
8.12pm—3 more pieces of chocolate

26 June
Breakfast: 11.15am—Eggs Benedict: 2 eggs, 1 WW English Muffin with sauce; cherries
Around 1pm—some fruit
Dinner: Indian food
Some fruit; some chocolate samples at Esther Price

25 June
Breakfast: 10.45am—1 yogurt (170; hfcs), 2 slices cantaloupe with pepper, tea (milk!)
Lunch: 3.52pm—1 brat (250) on bun (130?) with onions and mustard; watermelon
Dinner: 7.30pm—1 chicken sausage hot dog (120) on bun (130) with ketchup (hfcs) and onions; roasted veggies and watermelon

24 June
Breakfast: 10.25—1 yogurt (100)
Lunch: 12.30pm—2 slices toast (200), 1tbsp mayo (90), tomato slices with pepper and salt; later 2 slices of cantaloupe and about 6 strawberries with salt
Dinner: 7pm—1 chicken sausage (130) on a bun (130), some veggie skewers, part of a brat, some watermelon, some baked beans
8.45—1 chicken sausage, more baked beans, more watermelon (9.30)

23 June
Breakfast: 10.30am—yogurt (160?) with oatmeal (75), some tea with almond milk and spices
Lunch: 3pmish—Kale salad with tahini dressing
4.25pm—1 rasmalai (180)
7pmish—1 spring roll with sweet chili sauce, part of an orange
9pm—some cherries

22 June
Breakfast: 8.45am—yogurt (160) and oatmeal (75); an orange (80)=315!
Lunch: 12.15pm—1 spring roll with sweet chili sauce (?); protein smoothie (219), bit of lychee juice (less than 8 oz. which is 130)
Dinner: 5pm—chicken pita with veggies and stuff (1/2 pita bread is 50); 3 rasmalai (3 x 180=540), some celery

21 June
Breakfast: 7.30am—Greek Yogurt (130) and oatmeal (75)
Lunch: protein smoothie around 12.30pm
Around 3pm—2 chunks of dried papaya, 2 bites banana, some veggie straws, some cottage cheese
5.30pm—1 yogurt (110; aspartame!)
6.30pm—some spring rolls with sweet chili sauce, a few veggie straws

20 June
Breakfast: 11am-yogurt (160) and oatmeal (75)
Lunch: protein smoothie with almond milk, frozen fruit, banana; some veggie straws
Dinner: 4.33pm-some leftover tilapia, quite a few sun chips, 1 sweet paan, some lychee juice, a mango
Later: 8.30pm-some kale salad, 10 cherries, some sun chips

19 June
Breakfast: 8.15am—1 Greek yogurt (150) and ¼ scoop oatmeal (75)
Lunch: 11.45am—Protein smoothie: 1 cup almond milk, 1 banana, 1 cup frozen fruit, 1 scoop protein powder
Dinner: 5.45pm—General Tso’s chicken with veggies, no rice (earlier: dried papaya)
Later: 2 strawberries, some cherries

18 June
Breakfast: 11am—1/4 cup oatmeal with ¼ cup blueberries, 1 “lite” yogurt (80 cal)
Lunch: some leftover fish, an apple,
Dinner: 7.40pm—Italian chicken with rice with butter, some cherries

17 June
Breakfast: 9.30am—1/2 cup oatmeal with ¼ cup blueberries, tea, 1 yogurt
12.55pm—1 Indian sweet
Lunch/Dinner: 4pm—leftover chicken with cashews; 1 eggplant sandwich
Dinner: small piece of fish, salad with balsamic vinaigrette, 2 hard boiled eggs, 3 bites homemade mac and cheese, banana ice cream with cacao consisting of 2 bananas

16 June
Breakfast: around 10am—1 yogurt, then 11.15 1 banana
12.05pm—few bites of leftover chicken
4 homemade gelatin gummies
Lunch: 2.30pm—1 masala burger with onion, tomato, jalapeno, on a bun with ketchup and mayo
~4.40pm—3 Indian sweets
Dinner: 6.51pm—2 eggplant burgers, 4 more gummies

15 June
Breakfast: 8.19am—yogurt
Lunch: 12.22pm—5 stuffed mushrooms, some cherry jello with peaches
Later: 1 sweet paan, some jello with peaches
Dinner: 6pm—chicken with cashews and lettuce, small square pizza, jello

14 June
Breakfast: 9.50am—yogurt, 1 small banana
Lunch: 1.20pm—2 stuffed mushrooms, 1 blueberry muffin, bowl of cereal with almond milk
Dinner: 5.56pm—shrimp cakes 3 and part of another one with sweet chili sauce, 2 stuffed mushrooms, some Fritos, some grapefruit
Later: 2 slices peaches, some gelatin mix

13 June
Breakfast: 9.27am—oatmeal with lots of blueberries, plain yogurt
Lunch: 12.30pm—leftover sub from Subway, few Fritos
Dinner: chicken quesadilla
Later: 2 stuffed mushrooms

12 June
Breakfast: 9am—oatmeal with blueberries, plain yogurt
Lunch: 1.15pm—turkey sandwich on 2 pieces bread with lettuce, onion, tomato, 2 slices turkey, some horseradish sauce and mustard; small pickle; some veggie straws
Dinner: 5.50pm—6 inch BLT sub with extra veggies; some veggie straws

11 June
Breakfast: 9.10am—bowl of oatmeal (1/2 cup) with blueberries (1/4 cup); 3 pieces sausage chunks; ¼ cup plain yogurt
Lunch: 12.05pm—smoothie with 1 cup frozen fruit, 1 cup almond milk, ½ banana
Snack: 2.50pm—1 apple with some peanut butter, 1 strawberry, some leftover green beans, chicken, mashed potatoes, veggie straws
5.45pm—few bites of leftover chicken and mashed potatoes, some yogurt, few sips almond milk, some veggie straws

10 June
Breakfast: oatmeal with blueberries; yogurt
Lunch: turkey sandwich on bread with horseradish sauce, lettuce, tomato, onion, cheese
Dinner: 6.27pm—spaghetti, half piece of garlic bread, about 4 strawberries, some veggie straws, an apple

9 June
Breakfast: oatmeal with blueberries; yogurt
Lunch: turkey sandwich on bread with horseradish sauce, lettuce, tomato, onion, cheese
Dinner: 6.27pm—spaghetti, half piece of garlic bread, about 4 strawberries, some veggie straws, an apple

8 June
Didn’t record

7 June
Leftover pizza
Chinese

6 June
Breakfast: 2 slices toast with peanut butter, 1 with butter
Lunch: some chicken nuggets and an onion ring or so from BK
Dinner: pizza

5 June
Breakfast: 8.15am—oatmeal with red raspberries
Lunch: 12.48pm—2 pieces toast with pasta sauce, lettuce and tuna salad (mayo, tuna, onions)
Dinner: 5pm—2 pieces toast with peanut butter and jam; some craisins; a yogurt

4 June
Breakfast: 9.50am—leftover eggs with veggies; some yogurt
Lunch: 2pm—orange and mango fish, some veggies
Dinner: 4pm—some pasta
Dinner 2: 8pm—some rice krispies with almond milk; some yogurt

3 June
Breakfast: 11.00—eggs with veggies leftover from yesterday; cup of green tea
Dinner: 5.20pm—leftover orange chicken, some ice cream

2 June
Breakfast: 10.50am—2 eggs with onions, garlic, tomato, green bell pepper, tomatoes, some spices; cup of tea
Dinner: 5.15pm—3 slices Papa John’s pizza, 2 peppers
Later: 6.50pm—some ice cream

1 June
Breakfast: 9.40am—oatmeal with red raspberries
Lunch: 1.30pm—leftover Korean with 1 egg, some plain yogurt
Dinner: 5pm—orange chicken with rice, onion, bell pepper

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