ZWOWs

I’ve gathered together all of Zuzana’s ZWOW workouts on the following page.

They are classified under the following categories of time, type of workout and equipment needed:

10 Minute AMRAP
3 Rounds for Time
6 Rounds for Time
16 Minutes

Bodyweight Only
Kettlebell
Medicine Ball
Free Weights
Broomstick
Skipping Rope
Chair
Weights are Optional

Tabata Intervals

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